What?
Are you eating right to fuel your research and mental well-being? Do you ever wonder how your diet impacts your focus, resilience, and mental clarity? Join us for an interactive Nutrition Workshop to discover simple, practical ways to nurture your mind and body through mindful nutrition!
This workshop is designed especially for busy researchers like you. Learn how to master meal planning, eat better, and feel healthier—all while balancing the demands of academic life.
🧑🍳 Learn from an Expert: John Loverain, a professional nutritionist, will guide you through the essentials of nutrition and meal planning.
🍎 Hands-On Practice: Put your new knowledge into action with practical tips and strategies you can use right away.
🧠 Boost Your Brainpower: Discover how the right foods can enhance your focus, energy, and overall well-being.
Whether you’re struggling with meal planning or simply want to eat healthier, this workshop will equip you with the tools to make better food choices and feel your best.
When and where?
Monday 17th February 2025, from 4:00pm to 6:00pm. CAB H 52