What?
Do you ever realize how stress is affecting your research productivity? Do you struggle to define what is stressing you? Whether your stressors are personal or professional, identifying them is crucial to manage them and enhance your focus. By recognizing the sources of stress—whether institutional, interpersonal, or internal—academics can respond more strategically, fostering resilience and creating environments that support both individual and collective success.
This workshop will be lead by Dr. Barbara Körner, Dr. Barbara Körner, Post-doctoral researcher in Occupational and Organizational Psychology at ZHAW.
In this workshop, you will get insights into how to identify and respond to common academic stressors to reduce distractions and enhance your focus.
Sounds like what you need? Join us!
When and where?
Thursday, March 8th, 2025, from 4:00pm to 6:30pm. CAB (room to be defined)